5 Ways to Remind Yourself to Drink Water

5 Ways to Remind Yourself to Drink Water

Water is very important to us. For most adults, the water content is about 60% of the body weight. Generally, normal adults should drink at least 1,500ml of water per day. Many medical records show that most people don't drink enough water every day. People are busy and forget to take frequent sips. By the time they feel thirsty, it is likely too late. Here are 5 ways to make you fall in love with drinking water.

  1. Set a daily goal: The simple act of setting goals creates motivation and makes you more likely to make lasting positive changes. For example, a realistic water-consumption goal might be to drink 800ml of water per day. It can also help keep track of your progress, which can keep you motivated to achieve your goals and make it a habit.
  2. Set a reminder: If you are a very passive person or easily forget to drink water because of your busy work, you can always put a bottle of water on your desk every morning to remind yourself. Or set several alarms, spread out evenly throughout the day to ensure you drink water regularly throughout the day.
  3. Add some flavor: If plain water is too bland for your taste buds, add your favorite fruit slices can make water taste delicious. Try adding lemon slices, orange slices, cucumber slices, or berries to the water. Soaking some fresh fruit in water not only hydrates, but also allows you to take in.
  4. Keep the water bottleclose at hand: Keep the waterbottle within easy reach and pick it up as often as you would your phone! We usually carry a bottle of water with us when we go to the gym, and we should do the same at other times. Working at a desk? Keep the water glass close at hand. go for a walk? Bring a bottle of water, even if you don't think you need it.
  5. Invest in a pretty water bottle: For a person who does not like to drink water, having a good-looking cup is the driving force behind our drinking. Maybe it won’t make the water taste better, but the fun and cute mug can at least make you happier when you drink water. Donuttle™ comes in 6 cute colors, you can definitely find the one that suits you.
Back to blog

Leave a comment

Please note, comments need to be approved before they are published.